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During this part of the diet people are advised to base the majority of their diet on the following foods.
. Start w 1-2 tsp of vegetable juice or dairy whey yogurt kefir sour cream. High-quality animal protein provides us minerals healthy fats and much-needed energy. Fresh meat preferably hormone-free and grass-fed.
FOODS TO AVOID Contact us. Ad Enjoy low prices on earths biggest selection of books electronics home apparel more. Reintroduction Phase allows you to reintroduce foods slowly looking for any digestive issues.
Animal protein is highly debated but the AIP diet advocates for animal protein as a healing food. The best foods for the GAPS person are eggs meats and fish bought fresh or frozen not smoked or canned and cooked at home shellfish fresh vegetables and fruit nuts and seeds garlic and olive oil. Box 1688 Royal Oak MI 48068 Phone.
Browse discover thousands of brands. Make sure to introduce all new fermented foods into the diet very gradually starting from 1-2 teaspoons a day. The full GAPS diet can last 152 years.
Get your plan today. 1 tspday probiotic food into soup or stock that is not too hot. New Meals for 2022.
Bananas pears apples oranges strawberries. Gaps Diet Meal Plan Stage 1 Eat homemade bone broth drink juices from ginger mint leaves and probiotic foods. Acesulphame Acidophilus milk Agar-agar Agave syrup Algae Aloe Vera Amaranth Apple juice Arrowroot Astragalus Baked beans.
Maintenance Phase full GAPS diet a continuation of the diet it can last for months with a broader list of foods while still avoiding processed foods grains legumes and refined carbs. Ginger dont buy this every week broccoli cauliflower cabbage zucchini and yellow squash green beans I buy frozen if they arent in season tomatoes carrots beets fennel leeks sunflower sprouts mushrooms limes and lemons frozen peas spinach sometimes frozen winter squash in the winter avocados Fruit. GAPS Intro Diet - Stage 1 beef boiled in water or simmered in broth bok choy cooked broccoli cooked no stalks carrots cooked cauliflower cooked no stalks chicken boiled in water or simmered in broth collard greens cooked eggplant peeled cooked fermented vegetable juice 1.
Read customer reviews find best sellers. Ad Enjoy Favorite Foods Made Healthier w Quality Ingredients 420K 5-Star Food Reviews. High-quality choices like grass-fed pasture-raised and wild-caught are preferred when possible but do the best you can.
In addition you can take chamomile tea with honey between meals. RECOMMENDED FOODS WHAT CAN I EAT ON THE GAPS DIET. Sauerkraut juice or HM fermented veggie juice HM yogurt kefir or whey from dripped yogurt i f already done with 6 week dairy elimination or dairy is tolerated Ginger Tea with honey mint or chamomile may also be used Duck or goose fat Stage II.
Raw fruits from GAPS approved list all berries ripe banana peach orange coconut etc. If you arent lactose intolerant you can take unpasteurized homemade kefir and yogurt. Full GAPS or tailor the Intro Diet to limit or temporarily restrict particular foods such as broths and fermented foods.
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